Ulitmate Run Mix

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This is a perfect collection of tunes to run too and my current playlist for when I’m out braving the elements.

BPM starts at just over 150 and builds to around 180.  An excellent mix of tunes which in the main are full of positive vibes and great energy, ideal for a faster paced workout.

Name Artist Album BPM Time
Take a Minute K’naan Troubadour 156 4:06
Hey Now Now The Cloud room The Cloud room 150 3:30
The Way We Get By Spoon Kill The Moonlight 152 2:40
I’m Confused Handsome Furs Face Control 154 3:37
If Looks Could Kill Camera Obscura Let’s Get Out Of This Country 158 3:29
Reptile The Church Starfish 158 4:56
Something Is Squeezing My Skull Morrissey Years Of Refusal 158 2:38
Joker And The Thief Wolfmother Wolfmother 158 4:39
Niagara Falls Harlem Shakes Technicolor Health 159 3:42
Silver Trembling Hands The Flaming Lips Embryonic 160 3:58
Young Turks Rod Stewart The Very Best Of Rod Stewart 163 4:34
Slight Figure Of Speech The Avett Brothers I And Love And You 165 2:22
How To Turn Around A Bad Day Hella Sound Hella Sound 165 1:01
Salute Your Solution Raconteurs Consolers Of The Lonely 165 3:00
I Wanna Be Sedated Ramones The Best Of The Ramones 165 2:31
Trashcan Delta Spirit Ode To Sunshine 166 3:36
Sleeping Aides And Razorblades The Exploding Hearts Guitar Romantic 166 2:36
Daylight Matt and Kim Grand 166 2:51
Come Together The Beatles 1 167 4:18
lef Radiohead In Rainbows 167 4:08
Fruit Machine The Ting Tings We Started Nothing 167 2:54
Fadeaway BoDeans Love & Hope & Sex & Dreams 168 4:27
Gamma Ray Beck Modern Guilt [Japan] 169 2:56
She Don’t Use Jelly The Flaming Lips Transmissions from the Satelli 169 3:40
Dirty World Traveling Wilburys Traveling Wilburys, Vol. 1 169 3:29
The Rat The Walkmen Bows + Arrows 169 4:27
Hang on to Yourself David Bowie Ziggy Stardust 170 2:40
Hey Man Eels Meet The Eels 170 3:02
What’s My Scene Hoodoo Gurus Blow Your Cool! 170 3:49
Mary Jane’s Last Dance Tom Petty & the Heartbreakers Tom Petty & the Heartbreakers: Greatest Hits 170 4:31
I Like You So Much Better When You’re Naked Ida Maria Fortress Round My Heart 171 3:11
Australia The Shins Wincing The Night Away 171 3:56
Fire It Up Modest Mouse We Were Dead Before The Ship Even Sank 172 4:36
Cousins Vampire Weekend Contra (Bonus Track Version) 172 2:36
Black And White Town Doves Black And White Town (Promo Single) 173 4:19
Paper Planes MIA Kala 173 3:24
Ever fallen In Love? Buzzcocks Singles Going Steady 174 2:43
The Sound of Settling Death Cab for Cutie Transatlanticism 174 2:12
I’m The Man Joe Jackson Greatest Hits 175 3:59
Such Great Heights The Postal Service Give Up 175 4:26
I See Red Split Enz History Never Repeats: The Best Of Split Enz 176 3:17
Wolf Like Me TV On The Radio Return To Cookie Mountain 177 5:08
The Beast Concrete Blonde Bloodletting 178 3:54
In the City The Jam The Sound of The Jam 179 2:19
Turning Japanese The Vapors More Pure 80’s 179 3:43
Run On Sentences 1.1 Jonathan Jones 180 0:31
Engineering Masterpiece Lady Southpaw Songs for Running 180 3:18
Gold Guns Girls Metric Fantasies 180 4:05
Golden Phone Micachu Jewellery [Bonus Tracks] 180 2:41
Lisztomania Phoenix Wolfgang Amadeus Phoenix 180 4:08
Ladies Of Cambridge Vampire Weekend Mansard Roof 180 2:44
Me and the Farmer The Housemartins Now That’s What I Call Quite Good 182 2:51
Friend or Foe Adam Ant Antics In The Forbidden Zone 184 3:21
Strict Time Elvis Costello Girls Girls Girls [Disc 1] 184 2:41
Say Aha Santigold Santogold 184 3:35
Happy Hour Housemartins All 80’s Hits (A-Z) 185 2:24

posted with beaTunes

Quality cover strapline on Shooting Times. They knew what they were doing!

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The best way to a clean car

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Have just baked muffins!

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My home made chocolate & marmalade sponge! Not a disaster

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@amigastu she’s no role model

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@Sen0rB0ng0 @racheldsk hmmm not sure on that, reminiscent of this, if you turn it sideways that is

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A half marathon ain’t bad for a sat morn. I might fuck up job interviews but at least I can run

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The hotel I’m sat in has illuminated the urinals oddly. They really are lit up blue

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Weekly Digest for January 12th

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twitter (feed #3)
Weekly Digest for January 9th http://bit.ly/6Btwwk #blogpost [funktakula]
twitter (feed #3)
Thank god for Family Guy, decent tv [funktakula]
twitpic (feed #2)
Shared 2 photos.
twitter (feed #3)
I hear Katie Price is taking on James Dyson…. http://twitpic.com/xf40i [funktakula]
twitter (feed #3)
Snow still falling down /Glistening white flakes abound/ thaw will bring flooding #haiku [funktakula]
twitter (feed #3)
Dancing on Lice #realityshows [funktakula]
twitter (feed #3)
RT @mrjonmacqueen: “I say, I say, I say – my dog’s got no nose.” “How does he smell?” “I haven’t got TIME for this, you FOOL! My DOG is … [funktakula]
twitter (feed #3)
I’m not imagining things am I? This is a giant vagina on a bike? http://yfrog.com/338tvgj [funktakula]
twitter (feed #3)
Am off for some shut-eye…hasta mañana [funktakula]
twitter (feed #3)
twitter journal for 2010-01-09 http://bit.ly/83Qp8X #blogpost [funktakula]
twitter (feed #3)
RT @Jason_Manford: Hey folks, this is Andy Hollingworth, comedy photographer, lot of great onstage & backstage shots of comedians @andyholl [funktakula]
twitter (feed #3)
Good Moro [funktakula]
twitter (feed #3)
Very bad staged fight on repeat of Dynasty! Hilarious to think it may have been convincing on first viewing. Stuntmen in ill fitting wigs [funktakula]
twitter (feed #3)
That Evian rollerskating baby advert is well creepy [funktakula]
twitter (feed #3)
The stuff falling from the sky at the moment is the snow equivalent of Drizzle, not really worth writing about. That is all [funktakula]
twitter (feed #3)
RT @vivmondo: Another Cameron gaffe. Come on, the media! http://twitpic.com/xhwed [funktakula]
twitter (feed #3)
My favorite mythical creature? The honest politician. [funktakula]
twitter (feed #3)
Is it a tad early for a Spring Clean? [funktakula]
twitter (feed #3)
Have chilli peppers on and changing the words in my head to “Throw it away, throw it away, throw it away now” as a motivational mantra [funktakula]
twitter (feed #3)
If you listen hard enough you can hear snowmen everywhere screaming “I’m MELTING” [funktakula]
twitter (feed #3)
I appear to be a screw loose somewhere http://yfrog.com/352i9wj [funktakula]
twitter (feed #3)
RT @Twistedlilkitty: RT @Estievne: Jaysus, icebergs! in Ireland! http://twitpic.com/xiyxo (holy crap balls!) [funktakula]
twitter (feed #3)
I saw Elvis the other day. He sat between me and Bigfoot on the UFO. [funktakula]
flickr (feed #7)
Shared 3 photos.
twitter (feed #3)
I appear to have put weight on, this is not good! [funktakula]
twitter (feed #3)
twitter (feed #3)
♬ ‘Why Dont You’ – Gramophonedzie ♪ [funktakula]
twitter (feed #3)
♬ ‘Change In The Weather’ – The Concretes ♪ and hopefully there is http://twitpic.com/xkcwf [funktakula]
twitter (feed #3)
♬ ‘This Boy’s in Love (Lifelike Remix)’ – The Presets ♪ http://twitpic.com/xkdhr [funktakula]
lastfm (feed #4)
twitter (feed #3)
♬ ‘Got To Have Loving (1978 Rare Extended Mix)’ – Donray ♪ http://twitpic.com/xkeeh [funktakula]
twitter (feed #3)
♬ ‘Me and the Gang’ – Bohannon ♪ http://twitpic.com/xkfso [funktakula]
twitter (feed #3)
you can call me Mr Rhythm [funktakula]
twitter (feed #3)
#NowPlaying Piano Sonata K331 In A – 1 Andante Grazioso by Mozart [funktakula]
twitter (feed #3)
#NowPlaying Piano Sonata K570 In Bb – 3 Allegretto by Mozart [funktakula]
lastfm (feed #4)
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Piano Fantasia K475 In C – 2 Allegro by Mozart [funktakula]
twitter (feed #3)
When I say Now playing i don’t mean literally I can’t actually play the piano as much as I’d like to be able to [funktakula]
twitter (feed #3)
#NowPlaying Confitebor by Mozart [funktakula]
twitter (feed #3)
#NowPlaying Iris’s Song (Version Two) by Vashti Bunyan [funktakula]
twitter (feed #3)
#NowPlaying Generique by Françs De Roubaix [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying In the Space by Janko Nilovic & Dave Sucky [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying La, La, La, La, La by The Afro Blues Quintet [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Diamonds Are a Girl’s Best Friend [Swing Cats Remix] by Marilyn Monroe [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying The Look of Love (Madison Park Vs Lenny B Remix) by Nina Simone [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Lavvu Vuovuddis by Adjagas [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Néa Thiass [Senegal] by Cheika Lô [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Tenha Féois Amanhãm Lindo Dia Vai Nascer by Os Originais Do Samba [funktakula]
twitter (feed #3)
Have suddenly realised I should have prepared for my Appraisal tomorrow….hmm I wonder if the God of Snow is still on duty? [funktakula]
lastfm (feed #4)
twitter (feed #3)
If you replace the word Vehicle for Testicle the highway code becomes a much more comical read [funktakula]
twitter (feed #3)
#NowPlaying There Must Be an Angel (Playing With My Heart) [Mix for Mirror Ball] by Fantastic Plastic Machine [funktakula]
twitter (feed #3)
Kids in the back seat cause accidents; accidents in the back seat cause kids [funktakula]
twitter (feed #3)
#NowPlaying Armed & Extremely Dangerous by London Rhyme Syndicate [funktakula]
lastfm (feed #4)
twitter (feed #3)
#NowPlaying Rocket Man by Me First and the Gimme Gimmes [funktakula]
lastfm (feed #4)
twitter (feed #3)
Don’t think this bloke has to worry http://ow.ly/UTOy @moogyboobles @Twistedlilkitty [funktakula]
twitter (feed #3)
RT @SaliWho: Look! @lauriepink has made David Cameron a new poster. I like it. It makes me uneasy. http://bit.ly/62MvOh. [funktakula]
twitter (feed #3)
Creativity is so delicate a flower that praise tends to make it bloom while discouragement often nips it at the bud. [funktakula]
twitter (feed #3)
nite all and whatever you do live for today, yesterday is gone and tomorrow is always a day away! [funktakula]
twitpic (feed #2)
Shared 6 photos.
twitter (feed #3)
David Cameron, what’s really going on behind those eyes http://twitpic.com/xlc30 [funktakula]
twitter (feed #3)
More David Cameron sillyness. need to be a bit of a geek to get the cultural reference on this one http://twitpic.com/xldkt [funktakula]
twitter (feed #3)
twitter journal for 2010-01-10 http://bit.ly/5ZEDYm #blogpost [funktakula]
twitter (feed #3)
Morning! it appears we had a smidgeon of snow last night. not a lot a few centimetres but not enough to be snowed it! [funktakula]
twitter (feed #3)
when you put it like that….. http://ow.ly/V07o [funktakula]
lastfm (feed #4)
lastfm (feed #4)
twitter (feed #3)
Today I will be busy, you lot will have to entertain yourselves! [funktakula]
twitter (feed #3)
If you haven’t got anything nice to say about anybody, come and sit next to me. [funktakula]
twitter (feed #3)
Dress to impress error #1. Moonboots. Someone should really tell that woman over there what a complete twat she looks. Professional..er no! [funktakula]
twitter (feed #3)
We are not talking Ug boots either, more Buck rogers era plastic boots. [funktakula]
twitter (feed #3)
This evening I will be blocking people. If people don’t interact its like being spied upon…not that I’m paranoid [funktakula]
twitter (feed #3)
Also the dull people I follow will be culled, much like those big eyed seal pups used to be…does that still go on by the way? [funktakula]
flickr (feed #7)
twitter (feed #3)
11.365 “Fish Tank” – http://ow.ly/Vaqm [funktakula]
twitter (feed #3)
a little tune to pass a couple of minutes of your day on #MusicMonday http://song.ly/2j85g Passion Pit – Sleepyhead [funktakula]
twitter (feed #3)
Take that Xmas excess, I believe round one to me! http://yfrog.com/327wxxj [funktakula]
twitter (feed #3)
If someone with a split personality threatens to commit suicide, is it a hostage situation? [funktakula]
twitter (feed #3)
I think sliced bread is the best thing since…….errr….sliced bread. [funktakula]
twitter (feed #3)
Am having Peppered Steaks (quorn) and Madras Rice for Tea. Followed by a massive slice of cake made by @chrisskippy [funktakula]
twitter (feed #3)
Eastenders trail: we want your duff, duffs. How about duff sets, acting, plots, etc [funktakula]
twitter (feed #3)
oh look a rescheduled no sorry a #PutTheBootIn Panorama..capitalising on the Irish sex / money scandal thing! [funktakula]
twitter (feed #3)
Death is just a minor irritation to some! New Jimi Hendrix album to be released http://j.mp/8V43oz [funktakula]
twitter (feed #3)
Good thanks @eiks how’s you? [funktakula]
twitter (feed #3)
Has David cameron had a chemical peel or is he like yul brinner in westworld? [funktakula]
twitter (feed #3)
Why are people even walking in
Snowdonia? Let them freeze, morons! Don’t they watch the weather forecasts [funktakula]
twitter (feed #3)
My knees and legs ache [funktakula]
twitter (feed #3)
RT @djhanks: What has 2 legs in the morning, 27 legs in the afternoon and 58 legs in the evening? A man who has decided to collect legs. [funktakula]
twitter (feed #3)
can hear the pitter patter of tiny footsteps which can only mean the cat is about to divebomb the bed demanding attention. Night all xx [funktakula]
twitter (feed #3)
Doomsday Clock announcement on Thursday, January 14, 2010, 3:00 PM GMT – will be streamed live online. http://bit.ly/5DY3hP /via @science [funktakula]

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